Thursday, 17 October 2019

The Benefits of an International School

What are the benefits of an international school?

There are lots of advantages to sending your child to an international school, including exposure to a range of different people with unique cultural backgrounds and spoken languages. This represents a far more realistic environment for children, thus preparing them sufficiently for their future outside of education, improving their social and communication skills, as well as their job prospects. Read on for some more information on the benefits of international schools from one of the best primary schools in Cambridge.

Best Tips How to Clean the White Sofa or Couch

A white sofa can be fitted into any interior, therefore, only subject to impeccable cleanliness; otherwise, the visual effect will be exactly the opposite. It is not always possible to keep the upholstery snow-white for a long time, light fabrics most often need upholstery cleaning and special care. To do this, you only need to know how to do it correctly.

Wednesday, 16 October 2019

Helping Your Child Reach their Creative Potential

How Can You help your child reach their creative potential?

Cultivating your child’s creative spark from a young age is very important for lots of reasons. Creative children often channel their emotions in a healthier way, they develop self-confidence and they have excellent problem-solving skills. I always encourage Tilly to be creative as it is a great way to express herself. Essentially, creativity is a quality important to social, emotional and professional development so child experts urge parents to foster their child’s creativity as much as possible. If you’re unsure where to start, here are some tips from an independent primary school in Spain.

Tuesday, 15 October 2019

Encouraging Your Child to Resist Peer Pressure

Encouraging Your Child to Resist Peer Pressure 

Peer groups can have so much influence because belonging to a group really does offer something significant to a child or a young person. While most people associate peer pressure with teenagers there is a whole other side to peer pressure that is often overlooked: peer pressure among children. Even at 9 years old I find Tilly is influenced by her friends and wants to do the same things as them and have the same things as them too. 

Monday, 14 October 2019

Should I Let My Child Have a Smart Phone

When Do You Let Your Child Have A Smart Phone?

Mobile phones can be great when used in the right way! You can keep in touch with anyone, anytime and anywhere! They can help you find out information while you are on the move, plan your journey, take photos of your adventures, keep track of appointments, watch TV or listen to an audiobook - the list is literally endless! Tilly has a phone and she has it to keep in touch with her brother, who lives in Holland as well as some of her friends. I want her to be able to phone her brother or her Nanny if there is a problem that she can't tell me about. Her phone doesn't have a sim in it and is used purely over the WIFI at home and if we get WIFI out of the house.

Wednesday, 25 September 2019

How To Travel With Mental Health

Travelling can be traumatic for the best of us but when you go travelling with mental health, it can be even more difficult. I LOVE to travel and would do it every day of the year if I could! I just can't afford it. But I do struggle with travel because I worry about absolutely everything! Last year when we went to Turkey, My friend Lin and her son went off on the special assistance buggy, whilst I was left to fend for myself. This threw me into a sheer absolute panic. I don't mind admitting that I cried! Eventually, the special assistance people came back to get me.

For someone who travels all of the time, I felt an absolute failure and I felt stupid that I had a meltdown in the airport. The thing is that I can travel with Tilly and be fine because she loves to travel and her excitement rubs off on me. But I am full of fear of travel with her because I think something is going to go wrong. I have a fear of flying and it makes me more anxious. Sometimes it isn't just the flying that freaks me out, I panic when we travel by train too, especially if I am going to a new destination. Recently we travelled to Bracknell, a place I have been to many times before but had never travelled there by train.

Get Help At The Airport

When you travel to the airport, you can book special assistance. You need to book this through your airline and you need to book it two weeks before you travel. You can get special assistance through this for mental health problems and you won't be judged for it. Airports offer sunflower lanyards so people will see you have an invisible illness. If you use the special assistance, you can ask for one of these lanyards.

Make Sure You Know Where You Are Going

Look at where you are going on your trip, find the route you are taking and make notes about it. Sometimes I leave things until the last minute and I will be travelling somewhere by train and I suddenly look at where I am going and realise I am on the wrong train, or that I won't get there in time. I end up having a panic attack and anxiety makes me feel so sick. This is probably why I am late a lot to meetings. Write down directions or screenshot them on your phone so the notes are available for you to look at.


Whether you are driving or travelling by car, using the GPS on your phone will help you to get from A to B. I use it on the train or the bus when I don't know what stop to get off at. The GPS on my phone shows train stations and street names so it makes it easy for me to see where I am going. It also tells you how long until you get to your stop.

Phone A Friend

Friends put your mind at rest when you travel, they calm you down and they settle your mind. They make you laugh, they listen to your tears and they will do the whole trip with you by phone if you have to. If you can't phone a friend, then get chatting to someone on the journey, you will soon forget your worries.

Use Essential Oils

Some essential oils will help to calm you down on a journey, they will help with your anxiety and depression. Lavender will calm you down, rub some on your temples and wrist. Pop into somewhere like Holland And Barratt for some essential oil advice.

Try not to let your anxiety build up before you travel somewhere, speak to your friends and family about what is going on and how you feel. People will always listen and help you.

5 Conditions Which Can be Treated with Cognitive Behavioral Therapy

 Cognitive-behavioral therapy, also known as CBT, is one of the most common forms of therapy used to treat a variety of conditions. With CBT, patients are encouraged and required to complete a set of specific tasks to help face and overcome triggers from past or current traumas in order to battle disorders and mental illness. Understanding which conditions are treatable with cognitive behavioral therapy is essential when you are seeking therapy and help with any disorders or illnesses you struggle with personally. 

Monday, 23 September 2019

Should I Encourage My Child to Join After School Clubs?

Why Should My Child Do After School Clubs?

Tilly does a few after school clubs because they really help with her confidence and also with socialising with other people. I usually try and get her to do different after school clubs every term because not only does it give her an idea of different skills to learn all of the time but also gives her time to be with her friends out of the school sessions. I find that Tilly comes on in leaps and bounds when she has been attending after school clubs.

After school clubs focus on developing skills, furthering knowledge and having fun outside of school hours. After-school clubs often include activities such as sports, drama, dance, as well as extra educational support. By attending after school clubs, your child will have an opportunity to develop a number of skills, meet new children and have fun!

Helping Your Chid Develop Their Social Skills

How To Help Your Child To Develop Their Social Skills

Some children, and in fact adults, are more socially adept than others. However, it doesn’t come naturally to everyone so don’t worry if your child isn’t the most popular kid in school; it’s a skill that can be learned and worked on. Read on for some advice from a preparatory school in Middlesex.

Friday, 20 September 2019

Top Tips To Help Your Child with Their SATs

SATs stand for Standard Assessment Tasks and most children can expect them in year 6. This can be a stressful time for children and parents anyway; preparing for secondary school, saying goodbye to teachers and just genuinely growing up. However As a parent, there are some things you can do to help your child prepare for their SATs, to reduce the worry and add some fun to their revision.

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