How Does The Full Moon Affect Our Sleep And Moods?

The Full Moon

Many people associate something mystical with the moon. And are convinced that the moon influences our life or our body and our mind. In this context, one often hears, for example, that the full moon is said to have a negative effect on sleep. But is there something to this assumption, and what other connections are there between the moon and our sleep?!

Does the full moon affect sleep?

If you deal with the question of whether the moon has an effect on our sleep and do research on this topic. You inevitably stumble upon questions such as “Do I sleep worse when the moon is full?”, “Why can’t I sleep well when the moon is full?” Or “Does the full moon affect our sleep?”. This makes it clear that a connection is often seen between a reduced quality of sleep and the full moon.

So far, the widespread assumption has been that the poorer quality of sleep. Which some people complain about on nights with a full moon is. It is only due to the plus of (bright) light from the earth’s satellite, which illuminates the bedroom at night. But what about people who say they don’t sleep as well as usual on full moon nights. Even though they sleep in completely darkened rooms ?! One assumes here that the affected people sleep worse simply because they know that the moon is full. So according to this blog post – you manipulate yourself subconsciously.

Moon Facts

Before we deal more closely with the actual question of the relationship between the moon and our sleep, we would like to take the opportunity to introduce you to our earth satellite in more detail. We have compiled some interesting numbers, data, and facts about the moon for you:

● The age of the moon is around 4.47 – 4.51 billion years (there are different views in science here).

● With a diameter of 3,475 km, “our” moon is the 5th largest in the entire solar system. If you consider the size of the moon in relation to its mother planet. Our moon is even the largest in the solar system.

● The radius of the moon is 1,738 km – just over a quarter of the earth’s radius.

● Our moon is about 400 times smaller than the sun. – Since the sun is about 400 times further away than the moon from us.

● The mass of the moon is 0.73 × 10 E23 kg.

● At the moment, the moon is on average 384,400 km from earth. However, it distances itself 3.82 cm further from the earth every year.

● The moon is not round, but egg-shaped. – Its broadest side faces us or the earth. In this context, we only ever see this side of the moon. Because it rotates exactly once around its own axis during the “earth orbit”. In science, one speaks of a “bound rotation” in this context.

● Speed of the moon rotation is 16 km / h.

● The moon’s orbit is elliptical. – The moon revolves around the earth from west to east in the same direction of rotation as the earth rotates around its own axis.

More Moon Facts

● The moon needs an average of 27 days, 7 hours, and 43.7 minutes to “circle” the earth – rounded, one usually speaks of 27.3 days.

● Smallest distance of the moon to earth in its orbit is 363,400 km.

● The greatest distance of the moon to earth in its orbit is 405,500 km. In this context, one speaks of apogee.

● The orbital speed of the moon is 3,700 km / h.

● Highest mountains on the moon are around 5,500 meters high and therefore tower above Mont Blanc, which is “only” 4,810 meters high.

● A single day on the moon is 708 hours long.

● Temperatures on the moon can reach up to + 123 ° C in sunlight and down to -247 ° C in the shade.

● We have a full moon every 29.5 days. – It follows that a lunar month also has a duration of 29.5 days.

● A super moon is a full moon that is closest to the earth. – The super moon appears 30% brighter and 14% larger than a “normal” full moon.

● On the moon, there is only a thin atmosphere or only a few scattered gas atoms. Air movements such as wind or other weather phenomena do not occur accordingly

● So far, twelve people have paid a visit to the moon. The last person set foot on the moon in 1972. The longest stay on the moon was just three days.

● If you “drive” to the moon at 100 km / h, you need about 160 days for the journey. – With a rocket, however, you can be there in just 13 hours.

● You weigh only one-sixth on the moon. – 0.1654 g versus 1.0 g (earth gravity).