How to keep your hips healthy

Your hips are essential for supporting your weight and keeping you mobile. Your hips are used for walking, standing, sitting, running and bending. You use your hips every day which makes them vulnerable to stress, as the cartilage can become worn over time. However, your body heals this cartilage and keeps it lubricated, but as you age your body becomes less efficient in doing this. That’s why it is important to keep them healthy. Hip replacements in old age are common but this procedure can lead to complications, as in the Johnson and Johnson hip replacement settlement.

Hip pain can be caused by many things such as rheumatic diseases and arthritis, so if you are experiencing any hip pain then you should go and see your doctor. Luckily, there are simple things you can do to keep your hips healthy and prevent any issues later in life.

Healthy weight

The amount of weight you carry will directly affect how much stress is put on your hips. Keeping a healthy weight will keep you mobile for longer. Losing just a small amount of weight can make a big difference.

Balanced diet

Getting all the required nutrients you need will help to keep your bones and joints healthier for longer. Especially Vitamin C, which helps your body form collagen which keeps your joints lubricated. This will improve your overall bone health and prevents fractures. Vitamin C is found in strawberries, tomatoes, broccoli, cauliflower, kale, sweet potato, and peppers.

You should also eat plenty of food with anti-inflammatory properties and antioxidant-rich foods. This includes fatty fish, olive oil, berries, leafy greens, nuts, and seeds.


Even light exercise helps to keep your bones healthy by making your muscles stronger. It can also improve balance and flexibility which helps to keep your body aligned and reduces stress on your hips. Stretch and exercise often to help keep a good range of motion in your hips.

Go for regular walks, take the stairs rather than the elevator and do light stretches. A good place to start stretching is through light yoga. You can find great tutorials on YouTube, such as Yoga with Adriene.

Listen to your body 

Exercise can relieve hip pain; however, you should always pay attention to your body. If something doesn’t feel right, then stop and adjust. A little pain after exercise is normal but if the pain becomes worse or lasts more then a few days then it could be a warning sign to slow down or see a doctor. If you experience sharp, shooting pain then stop exercising immediately and speak to your doctor.


These steps are not just beneficial for hip pain, they will support every muscle and joint in your body. As you become older it is important to take steps to keep healthy and mobile. This will leave you independent for longer and able to do all the things you want to do. Furthermore, it is never too early to start thinking about your health. Healthy eating and exercise habits are important at any age and will even improve your mood.