Wednesday, 11 September 2019

Can a Healthy Lifestyle Lead to a Good Education?

Can a Healthy Lifestyle Lead to a Good Education?


We hear it again and again don’t we? How important a healthy lifestyle is for your child to succeed in school, college or university. But just how important? What is it about the way in which we live our lives that has such an impact on the way we learn?

Childhood and adolescence are critical periods with regards to our children’s developing skills, knowledge and attitudes. Learning what a healthy lifestyle is at this point, could impact your child for the rest of their life. Students who are guided well, can then assess and make choices with regards to behaviours which are good and behaviours which are bad in terms of their health.
Schools with a strong tradition of excellent pastoral care also tend to place a lot of emphasis on healthy lifestyles because it’s well-known that the two are linked. Happy, well cared for children will naturally lean towards the right choices. This independent school in Kent practices a holistic approach to education which benefits the pupils in all areas.

The right choices begin at home

The choices they make depend on what they see at home, what they can access and what their peers choose. It’s far easier to help your child avoid peer group pressure when you yourself are consistently engaged in living a healthy lifestyle yourself.

Healthy students are more alert, better able to concentrate for extended periods of time and they’re more engaged and happy in school. They are more likely to be well-rounded individuals who are capable of managing their time properly.

Children who are poorly nourished or who engage in risk-taking behaviours such as drinking alcohol or smoking are less equipped to engage and learn. The same goes for exercise. Children who take part in regular sporting activities or in outdoor games are always going to function more effectively. They’re happier, more relaxed and less likely to suffer from obesity or depression and a whole host of other diseases.

Helping your child to live a healthier lifestyle


If you’re concerned that your child is not living as healthy a lifestyle as they might be, look at the list below. Do you answer yes to any of the questions? If so then your child could definitely benefit from some immediate changes.
  • · Does your child regularly eat junk food?
  • · Does your child avoid exercise or playing outside?
  • · Does your child regularly struggle to wake up in the morning?
  • · Is your child overweight?If you’ve answered yes to any of these questions, the good news is that you can implement changes immediately which will see your child’s future become a lot brighter.
Discuss healthy lifestyles with your child. Talk about aspects of their current lifestyle and what they think could be improved; it’s important for them to feel in control.


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If your child is reluctant to engage in sports, why not join them in walking, swimming or running? This time together can be very valuable and if your lifestyle also needs improvement, then this can be an excellent motivator. The changes made will benefit your child in their education and as they slowly improve their choices, their work will see the benefit and you should notice grades begin to creep up

On the journey towards a healthy lifestyle and improved outcomes, it’s important to recognise your child’s efforts and praise them for changes made. Whether it’s a good choice of snack or the effort of a run before a video game…make sure they know they’re doing a good job!

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