Lighter Life UK Ltd has helped over 250,000 people in the Uk lose weight in the past couple of years. The brand offers calorie controlled diet plans that you will find inside meal boxes and weight management counselling., this in turn helps you to become the person you want to be and gives you confidence to do the plan.
The 5:2 weight loss plan is easy to follow and there is a varied selection of foods to try.
The meals and snacks are both nutritious and healthy as they are high in protein and fibre (an essential part of your diet)
The idea of the 5:2 diet plan is that you eat normally (within reason, it doesn't mean pigging out on all the unhealthy stuff, other wise it would be the perfect diet ;) ) for 5 days and then at the weekend or two other days of your choice, you follow the diet strictly. You follow the plan and stick to the calories allowed for you.
So on the two days that your following the plan you will eat a breakfast (like the box of porridge or a milkshake), then at lunch time you could have a macaroni cheese hot meal or a snack bar. For the evening meal you might like to try spaghetti bolognaise and for supper you could have another shake or a snack bar. These meals are all designed to be around 150 calories, meaning you eat around 600 calories a day. The meals are filling and healthy but yet you are fasting without realising it as your still having 4 meals a day. More importantly your still getting your nutrients too.